A fully structured, science-backed plan designed to strip body fat, preserve muscle, and build the habits that actually last. Coached by Kass Diarra, personally.
Fill in your details and Kass will reach out personally when spots open. No spam, no pressure, just a direct message from your future coach.
No spam. Just one message from Kass when your spot is ready.
Thanks for your submission! Kass will be in touch soon.
This is not a generic PDF plan or a cookie-cutter programme. Every element is built around you, your schedule, and your goals, delivered with the same intensity Kass brings to every session on the gym floor.
A 8-week progressive training programme built around your current fitness level, available equipment, and weekly schedule. Updated and adapted as you progress.
A practical, sustainable meal plan built around your lifestyle and goals. No crash diets, no obsessing over calories. Just clear, actionable nutrition that works long term.
Structured check-in system to monitor body composition, strength, and energy levels across all 8 weeks so you can see exactly what is working.
Fat loss is as much mental as it is physical. Kass works with you on consistency, discipline, and building the habits that keep the results permanent.
Giving you the roadmap to continue progressing on your own. The plan does not end after 8 weeks your knowledge, habits, and confidence will carry you forward long after.
Getting everything in place so you hit the ground running. This phase is about setting you up for success before the real work begins.
Intensity increases. Training volume goes up, nutrition is dialled in tighter, and the real fat loss accelerates. This is where the transformation becomes visible to everyone around you.
Push through the final stretch. Locking in the results, refining the physique, and most importantly building the habits and mindset that make this permanent rather than temporary.
This is for you if you have tried other programmes and have not seen the results you deserve. If you are ready to stop guessing and start working with a real plan and a real coach, this is where it changes.
Not the right fit if you are not committed to putting your health first. This programme requires effort, consistency, and a genuine desire to change. If that is not you right now, that is okay but this is not for you yet.
Spots are limited and fill up fast. Get your name on the waitlist now and Kass will be in touch with everything you need to get started.